Repair the pelvic floor muscles and recover as before

Due to sitting, obesity, inflammation, lack of exercise, and natural aging can cause pelvic floor muscle relaxation and weakness, and women’s childbirth and pregnancy can cause serious damage. If the pelvic floor muscle rehabilitation training is not done in time after childbirth, vaginal relaxation, frigidity, and pelvic floor dysfunction will occur, and the chances of postpartum urine leakage and vaginal bulge will increase significantly.

Kegel training first relaxes the muscles near the urethra and anus through conscious contraction, which can more effectively alleviate the problem of urinary incontinence in postpartum women. Therefore, the initial role of Kegel training is to treat postpartum female urinary incontinence. Later, it was gradually improved and had other functions, such as preventing male and female urinary incontinence, female pelvic organ sagging, and increasing the quality of sexual life. Kegel exercise is also a sport that both men and women can exercise.

Because the contraction of the vagina during sexual intercourse or during orgasm mainly relies on these two muscles. Women who are easy to reach orgasm or have a strong orgasm response have strong contraction ability of these two muscles. For this reason, training can improve muscle contraction ability and increase sexual pleasure; for men, the vagina’s grip on the penis is enhanced, and sexual intercourse The feeling is more obvious at the time. Contribute to the improvement of sexual relations.

Due to sitting, obesity, inflammation, lack of exercise, and natural aging can cause pelvic floor muscle relaxation and weakness, and women’s childbirth and pregnancy can cause serious damage. If the pelvic floor muscle rehabilitation training is not done in time after childbirth, vaginal relaxation, frigidity, and pelvic floor dysfunction will occur, and the chances of postpartum urine leakage and vaginal bulge will increase significantly.

Exercise method: exercise first category muscle (slow muscle), slowly tighten the perineum and the muscles near the anus, and hold for 3 to 5 seconds, slowly relax, and repeat the process after resting for 3 to 5 seconds.

Second category muscle (fast muscle) exercise, quickly tighten and relax the muscles near the perineum and anus, do it 5 times in rapid succession, relax for 5 seconds and repeat the process.

Exercise 3 times a day, 15 minutes each time (fast muscle + slow muscle), it is recommended to exercise in time, do not concentrated on the exercise at the same time.

Finally, what is the use of doing Kegel exercises?

Increase the elasticity of girls’ basin muscles and make us firmer,

It can improve urine leakage and help the body recover.

Get more pleasure in the process of sex.

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